https://youtu.be/fANTwHGLIY0 Welcome to Episode 31 of the Dr. Mike Show! There seems to be so many “superfoods” and “must eat” foods out there that if you ate all of them, you’d spend all your time eating and you’d eat way to many calories. If you only looked in...
https://youtu.be/12KvcCrvmfI Welcome to Episode 30 of the Dr. Mike Show! One of the hardest things to do when it comes to nutrition is to “listen to our bodies.” What make this so hard is that there are a myriad of signals related to hunger, fullness, and our drive...
https://youtu.be/ZuUKNVNNFSc Welcome to Episode 29 of the Dr. Mike Show! Our body’s and behaviors have memories. Oftentimes when we want to make a change with our nutrition or activity, we have the urge to start from scratch. Throw everything out and replace it...
https://youtu.be/tYuJdLsy5EM Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting to liquidate everything...
Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived positive that can have negative effects on your behaviors. What makes you select certain foods to eat? Because they are healthy? Because they are for...
In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 mail areas - Hedonic and Physiologic. The later is due to your body actually...
When we eat certain types of foods (e.g. carbohydrates) during the day will impact how or body metabolizes those foods. Today we discuss a reader question about when to eat and what steps he can take to lower his blood pressure. This episode we discuss: Is...
Our currently accepted view on metabolism and calorie burning is generally flawed. Today we discuss two constructs for calorie burning and metabolism.We then also explore common fat loss mistakes related to metabolically optimized fat loss and what you can do to...
If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand the dangers of ‘resulting’ In this episode we explore the importance of making the right fat loss decisions, how to make them automatically, and how it...
Child author Mo Willems started doing a daily video of drawing an QnA in an effort to bring people together during this social isolation. This is my contribution to that movement. This episode we discuss: The fitness class that I started using with the kids (you...
