December Giveaway: Optimal Cardio Support

December Giveaway: Optimal Cardio Support

Last December was my first time doing the Concept2 Holiday Challenge (it was however the 20th year Concept2 had held the holiday challenge). I was hooked. I rowed 200,000m which to me at the time was an INSANE amount of meters to row. This year I’m back and have...
October Giveaway: Dr. Mike’s Favorites

October Giveaway: Dr. Mike’s Favorites

This month marks the beginning of something really fun. Each month I am going to giveaway all kinds of great health, fitness, and nutrition gear and goods to my email newsletter subscribers. The theme for this month is my favorites. Here’s what I’ll send...
Understanding the Two Types of Hunger

Understanding the Two Types of Hunger

In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 mail areas – Hedonic and Physiologic. The later is due to your body actually...