Eating Based on The Sun’s Position & High Blood Pressure


When we eat certain types of foods (e.g. carbohydrates) during the day will impact how or body metabolizes those foods.

Today we discuss a reader question about when to eat and what steps he can take to lower his blood pressure.

This episode we discuss:

  • Is time-restricted eating a good weight loss strategy?
  • Why you should consider the position of the sun when thinking about how much to eat.
  • Tips for controlling sodium.
  • Science backed exercise plans for lowering blood pressure.

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