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Nutrition, weight loss, and healthy eating advice from nationally renown nutrition expert Mike Roussell, PhD. Dr. Mike gives you the practical health, nutrition, and wellness tips that you need to optimize your health and to start living a Strong, Fit, and Healthy Life. Tune in Today!
Episode 041: Just Keep Going

Episode 041: Just Keep Going

https://youtu.be/P6b4CRkN1-E Welcome to Episode 41 of the Dr. Mike Show! In today’s show I talk about a new study from the Journal of the American Medical Association that looked at the effects of 2-3 year of intensive blood pressure control on cardiovascular disease...

Episode 040: 7 Ratios to Tweak for Better Weight Loss and Health

Episode 040: 7 Ratios to Tweak for Better Weight Loss and Health

https://youtu.be/kxIcA7Ruoks Welcome to Episode 40 of the Dr. Mike Show! To change your body you need to change your habits and actions. The good news is that you often don’t need to do big wholesales changes to your habits/actions - throwing them out completely for...

Episode 038: Top 5 Mind Hacks for Better Eating

Episode 038: Top 5 Mind Hacks for Better Eating

https://youtu.be/PwzuKip0HMg Welcome to Episode 38 of the Dr. Mike Show! Today are are going to get into my top 5 mind hacks for better eating (and living). The mental aspect of nutrition is often the limited factor in our success. Is our mind helping or hurting us do...

Episode 037: Season 1 Highlights from Friday Fuel Up

Episode 037: Season 1 Highlights from Friday Fuel Up

https://youtu.be/hOWV812x0pQ Welcome to Episode 37 of the Dr. Mike Show! This week I’ve put together for you some of my favorite snippets from season 1 of my other show - Friday Fuel Up. Friday Fuel Up was created so that I could pull nutrition and performance secrets...

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