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Nutrition, weight loss, and healthy eating advice from nationally renown nutrition expert Mike Roussell, PhD. Dr. Mike gives you the practical health, nutrition, and wellness tips that you need to optimize your health and to start living a Strong, Fit, and Healthy Life. Tune in Today!
Episode 037: Season 1 Highlights from Friday Fuel Up

Episode 037: Season 1 Highlights from Friday Fuel Up

https://youtu.be/hOWV812x0pQ Welcome to Episode 37 of the Dr. Mike Show! This week I’ve put together for you some of my favorite snippets from season 1 of my other show - Friday Fuel Up. Friday Fuel Up was created so that I could pull nutrition and performance secrets...

Episode 036: Dr. Mike’s Best 7 Tips for Optimizing Youth Nutrition

Episode 036: Dr. Mike’s Best 7 Tips for Optimizing Youth Nutrition

https://www.youtube.com/watch?v=KFJetBb68Do Welcome to Episode 36 of the Dr. Mike Show! Today I discuss a long overdue and highly requested topic - youth nutrition. What should you do to optimize your kids nutrition? More importantly HOW should you go about doing it....

Episode 036: Dr. Mike’s Best 7 Tips for Optimizing Youth Nutrition

Episode 032: Are Supplements Regulated?

https://youtu.be/nphzr_or6xg Welcome to Episode 32 of the Dr. Mike Show! In 2021, sales of dietary supplements worldwide topped $151.9 billion dollars. Despite this people showing up and spending literally billions of dollars, many consumers are skeptical about...

Episode 031: Foods I Eat Everyday

Episode 031: Foods I Eat Everyday

https://youtu.be/fANTwHGLIY0 Welcome to Episode 31 of the Dr. Mike Show! There seems to be so many “superfoods” and “must eat” foods out there that if you ate all of them, you’d spend all your time eating and you’d eat way to many calories. If you only looked in...

Episode 030: The Sound Of Feeling Full

Episode 030: The Sound Of Feeling Full

https://youtu.be/12KvcCrvmfI Welcome to Episode 30 of the Dr. Mike Show! One of the hardest things to do when it comes to nutrition is to “listen to our bodies.” What make this so hard is that there are a myriad of signals related to hunger, fullness, and our drive to...

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