Eating More and Moving Less…Blame Your Protein Bar?


Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived positive that can have negative effects on your behaviors.

  • What makes you select certain foods to eat?
  • Because they are healthy?
  • Because they are for people that are fit?
  • Because athletes eat them?

A new research study showed that Fitness and health branded foods might actually lead you to eat more. How could this be true? We discuss on today’s episode.

This episode we discuss:

  • Restrained vs. Unrestrained Eaters.
  • How Health Halos can impact our eating habits.
  • Why is Gatorade sold at gas stations!?

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