Understanding the Two Types of Hunger


In order to lose weight controlling and managing hunger is a key skill that you need to master. ?

Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 mail areas – Hedonic and Physiologic. The later is due to your body actually needing calories; the former is not.?

To further complicate the situation – you can’t sense how many calories you have eaten (that is a skill you lose after you leave infancy).

Sounds bleak but I have your back with some tried and true ways to master hunger so that you can reach your weight loss goal.

This episode we discuss:

  • The difference between physiologic and hedonic hunger.
  • Strategies for trying to tease out the difference between the two.
  • The 6 drivers of hedonic hunger
  • The importance of energy density and how you can use it to hack your hunger signals.

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