Welcome to Episode 29 of the Dr. Mike Show!
Our body’s and behaviors have memories. Oftentimes when we want to make a change with our nutrition or activity, we have the urge to start from scratch. Throw everything out and replace it with a completely new diet or workout plan. This is a mistake! By doing this you are ignoring valuable and personal insights to unlocking long term changes.
In this episode I show you how to deploy the “Look-Back Method” which will help you avoid making this mistake while also giving you a leg up on accelerating and sustaining change.
In This Episode We’ll Look at the following:
- Nobody knows YOU like YOU
- How to identify specific moments that worked for you in you past… as well as what didn’t
- When your muscles act like “carbohydrate sponges” (thus when is the best time to eat carbs)
- And the concept of; taking something that worked for you in the past / filling back in the breakdown point / then surrounding that with a nutritional strategy that allows you to do the “thing” you like
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Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!