Episode 029: The Look-Back Method


Welcome to Episode 29 of the Dr. Mike Show!

Our body’s and behaviors have memories. Oftentimes when we want to make a change with our nutrition or activity, we have the urge to start from scratch. Throw everything out and replace it with a completely new diet or workout plan. This is a mistake! By doing this you are ignoring valuable and personal insights to unlocking long term changes.

In this episode I show you how to deploy the “Look-Back Method” which will help you avoid making this mistake while also giving you a leg up on accelerating and sustaining change.

In This Episode We’ll Look at the following:

  • Nobody knows YOU like YOU
  • How to identify specific moments that worked for you in you past… as well as what didn’t
  • When your muscles act like “carbohydrate sponges” (thus when is the best time to eat carbs)
  • And the concept of; taking something that worked for you in the past / filling back in the breakdown point / then surrounding that with a nutritional strategy that allows you to do the “thing” you like

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Download the Dr. Mike Show Episode 29!

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