Helping You Live a Strong, Fit & Healthy Life
Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can't go at it with just diet or just exercise if you are looking for optimal results. You can't attack this …
Continue Reading about A Really Bad Long Term Strategy for Weight Loss →
Last night was a rare treat as I was able to have dinner with a long-time friend who was in town for business. (Rochester, NY isn't really a business hub that people frequent.) As you can …
Continue Reading about Why You Might Not Need to Learn More About Nutrition →
Last night, I was a guest on Mike Robertson's Physical Preparation Podcast. Before the interview we chatted about not doing a traditional interview, ("what are the 5 foods that you think people should …
Let’s get the obvious reason you overeat out of the way: Food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to …
Nutrition plans can be put into 2 phases: Planning & Executing. Generally, people love the planning phase. This is the fun part. You get to decide what diet plan you are going to use, select meals …
Continue Reading about Neuronal Crowding, Your Brain, and Your Diet →
I never thought that some of the best diet advice I'd hear would come from Andy Dwyer on Parks & Recreation. A couple years ago Chris Pratt, who played Andy Dwyer, was cast as Star Lord in the …
Continue Reading about Chris Pratt’s Sage Diet Advice for You →
