Welcome to Episode 28 of the Dr. Mike Show!
One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting to liquidate everything that we are doing in order to adopt the “newest secret” in nutrition. This makes solidifying long term changes in our diet very difficult as we are essentially starting everything from scratch.
Instead, we are better served to look at our current nutrition habits, see what is working and what needs work. I call this the Diet Audit and it will fast track your long term success with your nutrition plan.
In this episode of the Dr. Mike Show I walk you through exactly how to go through the Diet Audit process.
In this Episode We Discuss:
- How to Keep a food log
- How to Identify ways to improve your diet
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