I’ll be hosting a webinar on fat loss nutrition with the folks at Generation UCAN on Wednesday March 22nd. During the webinar I’ll be covering the following topics
- What is the MetaShred Diet and how it controls calories and optimizing fat loss hormones
- Insulin and the role of insulin control in fat loss
- Blood sugar and how fluctuations in blood sugar can drive hunger despite having high levels of blood sugar
- Nutrition Myths (exercise as a fat loss tool, cheat days to boost your metabolism, meal frequency, etc).
The webinar is free to participate in. Just click here to register.
Hope to see you there.
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