Q: How is coconut butter different from coconut oil? Does it deliver the same nutritional benefits? A: Coconut oil is currently a very popular oil for cooking and arguably the go-to fat source for Paleo diet devotees. Coconut oil spinoffs have also gained popularity, with the most prominent being coconut butter. However, there are some […]
Just because it’s custom for the waiter to put the bread basket on the table, doesn’t mean you need to eat it!
Q: Should I change my diet as the seasons change? A: Actually, yes. Your body undergoes changes as the seasons change. The differences of periods of light and darkness that occur have profound effects on our circadian rhythms. In fact, research shows that we have entire groups of genes that are impacted by circadian rhythms and […]
Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future.