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  • Why Calories Aren't the Thing You Should Focus On
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Pre-Race Eating Plan

running

When it comes to optimizing your race performance, the two highest impact areas you need to look at are pre-loading and sustaining. Pre-Loading Don’t worry about carb-loading on the days leading up to the race—despite its popularity, research shows that it doesn’t consistently increase performance, and even less so in women due to estrogen muddling […]