Positive Mind. Positive Vibes. Positive Life.
“Meat plus Vegetables for Fat Loss”
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation? A: No, as counterintuitive as it is, post-workout antioxidants can actually be detrimental to your fitness progress. Click here to read this article at shape.com
Don’t automatically assume that just because you’re ordering a salad, it will be a calorie-conscious, portion-controlled meal.
When you exercise, your muscles become carbohydrate sponges.
While making it through October without eating candy is doable, there’s no reason to completely deprive yourself. It’s just best to go for treats that give you the most bang (that is, nutrition value) for your calorie buck. Click here to read this article at shape.com
Work Hard. Be Kind. Stay Humble.