Celebrating the new year often comes with making new year's resolutions, and for decades the most popular resolution is weight loss. Since it's the number one resolution, you can bet it's also …
Does Your Metabolism Tank When You Lose Weight
Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight loss programs support this idea. The general idea a lot of programs and websites tell …
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EP0018 – 100g Care Cure (8 Years Later)
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been recommending this dietary approach for the longest time, and I'm glad to say even with the latest research, …
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EP0017 – Amping Your Strength Game in the Gym and Life
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties …
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EP0016 – Diet and Training Secrets of Your Favorite Movie Stars
Joe Dowdell is a personal trainer and strength coach who is also one of the most highly sought-after fitness experts in the industry. He owns Dowdell Fitness Systems, an online coaching platform that …
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EP0015 – Drinking Fitness Advice Through a Fire Hose
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part of the academy, Michael has built a career writing and editing for online magazines like Men's Health, …
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