30 Day Challenges

Challenge yourself, engrain new habits, and develop new skills with these action focused guided courses by Dr. Mike

Minimally Processed Food Challenge

The Minimally Processed Food Challenge is a 30 Day Coaching Program that takes you one day at a time through learning to harness the power of minimally processed food for greater health, weight loss, and well-being. Break out of the processed and ultra-processed food trap, one meal at a time with Dr. Mike by your side.

Protein Challenge 

Protein is a keystone nutrient for your body. The 30 Day Protein Challenge  – teaches you how to optimize your protein intake in a meal by meal approach, every day for 30 days. You’ll learn the ins and outs of protein type, form, amount, timing, and more. Arming you with the information and habits you need to get the most out of the protein in your diet.  The Protein Challenge beta group is coming soon! Click the button below to get on the early notification list.