If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand the dangers of ‘resulting’
In this episode we explore the importance of making the right fat loss decisions, how to make them automatically, and how it impacts your long term success.
This episode we discuss the importance of:
- Making the right fat loss decisions.
- How to make them automatically.
- How your ability to make the right fat loss decisions impacts your long term success.
We also discuss my core diet and exercise template for successful fat loss.
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Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!