Helping You Live a Strong, Fit & Healthy Life
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been recommending this dietary approach for the longest time, and I'm glad to say even with the latest research, …
Continue Reading about EP0018 – 100g Care Cure (8 Years Later) →
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties …
Continue Reading about EP0017 – Amping Your Strength Game in the Gym and Life →
Joe Dowdell is a personal trainer and strength coach who is also one of the most highly sought-after fitness experts in the industry. He owns Dowdell Fitness Systems, an online coaching platform that …
Continue Reading about EP0016 – Diet and Training Secrets of Your Favorite Movie Stars →
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part of the academy, Michael has built a career writing and editing for online magazines like Men's Health, …
Continue Reading about EP0015 – Drinking Fitness Advice Through a Fire Hose →
In part 1 of this series, I discussed how my views changed regarding pre-workouts and low-carb diets. I shared the importance of looking back on "old" studies and why I'm not quick to discard research …
Continue Reading about EP0014 – 7 Nutrition Facts I No Longer Believe Pt 2 →
Whether you’ve just started taking your health and fitness journey more seriously or you’ve been working out and eating right for decades - there’s always something new to learn and explore in the …
Continue Reading about EP013 – 7 Nutrition Facts I No Long Believe Part 1 →
