Welcome to Episode 31 of the Dr. Mike Show! There seems to be so many “superfoods” and “must eat” foods out there that if you ate all of them, you’d spend all your time eating and you’d eat way to many calories. If you only looked in magazines and online to get your nutrition inspiration, […]
Dr. Mike Show
Episode 030: The Sound Of Feeling Full
Welcome to Episode 30 of the Dr. Mike Show! One of the hardest things to do when it comes to nutrition is to “listen to our bodies.” What make this so hard is that there are a myriad of signals related to hunger, fullness, and our drive to eat that we don’t consciously register or […]
Episode 029: The Look-Back Method
Welcome to Episode 29 of the Dr. Mike Show! Our body’s and behaviors have memories. Oftentimes when we want to make a change with our nutrition or activity, we have the urge to start from scratch. Throw everything out and replace it with a completely new diet or workout plan. This is a mistake! By […]
Episode 028: The Diet Audit
Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting to liquidate everything that we are doing in order to adopt the “newest secret” in nutrition. […]
Episode 027: Food Face Off
Welcome to Episode 27 of the Dr. Mike Show. Should you eat this food or that food? Which food is the superest superfood? Should I eat this food and avoid that food? These sorts of questions facing one food off against another are all too common. I want to help you get answers and clarity […]
Episode 026: New Years Resolution Edition: Setting Goals and Making Them Stick
Welcome to Episode 26 of the Dr. Mike Show. The new year is a great time to take advantage of all the positive momentum around change. This makes it an ideal time for setting new goals. How you set these goals matter. In this episode we discuss the 5 key aspects to setting new year’s […]