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Dr. Mike Show

Eating More and Moving Less…Blame Your Protein Bar?

September 21, 2020 By Dr. Mike Leave a Comment

Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived positive that can have negative effects on your behaviors. What makes you select certain foods to eat? Because they are healthy? Because they are for people that are fit? Because athletes eat them? A […]

Filed Under: Dr. Mike Show, Mental Diet

Understanding the Two Types of Hunger

April 2, 2020 By Dr. Mike Leave a Comment

In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 mail areas – Hedonic and Physiologic. The later is due to your body actually needing calories; the former is […]

Filed Under: Dr. Mike Show

Eating Based on The Sun’s Position & High Blood Pressure

April 2, 2020 By Dr. Mike Leave a Comment

When we eat certain types of foods (e.g. carbohydrates) during the day will impact how or body metabolizes those foods. Today we discuss a reader question about when to eat and what steps he can take to lower his blood pressure. This episode we discuss: Is time-restricted eating a good weight loss strategy? Why you […]

Filed Under: Dr. Mike Show

Fat Loss Lessons From Hunter Gatherers

April 2, 2020 By Dr. Mike Leave a Comment

Our currently accepted view on metabolism and calorie burning is generally flawed. Today we discuss two constructs for calorie burning and metabolism.We then also explore common fat loss mistakes related to metabolically optimized fat loss and what you can do to avoid them. This episode we discuss: The difference between the additive and constrained theory […]

Filed Under: Dr. Mike Show

The Dangers of Resulting

April 2, 2020 By Dr. Mike Leave a Comment

If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand the dangers of ‘resulting’ In this episode we explore the importance of making the right fat loss decisions, how to make them automatically, and how it impacts your long term success. This episode we discuss the […]

Filed Under: Dr. Mike Show Tagged With: coronachronicles

Kid Fitness, Mo Willems, and Thinking in Bets

April 2, 2020 By Dr. Mike Leave a Comment

Child author Mo Willems started doing a daily video of drawing an QnA in an effort to bring people together during this social isolation. This is my contribution to that movement. This episode we discuss: The fitness class that I started using with the kids (you can steal this template for your own use – […]

Filed Under: Dr. Mike Show

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