Welcome to Episode 27 of the Dr. Mike Show. Should you eat this food or that food? Which food is the superest superfood? Should I eat this food and avoid that food? These sorts of questions facing one food off against another are all too common. I want to help you get answers and clarity […]
Dr. Mike Show
Episode 026: New Years Resolution Edition: Setting Goals and Making Them Stick
Welcome to Episode 26 of the Dr. Mike Show. The new year is a great time to take advantage of all the positive momentum around change. This makes it an ideal time for setting new goals. How you set these goals matter. In this episode we discuss the 5 key aspects to setting new year’s […]
Eating More and Moving Less…Blame Your Protein Bar?
Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived positive that can have negative effects on your behaviors. What makes you select certain foods to eat? Because they are healthy? Because they are for people that are fit? Because athletes eat them? A […]
Understanding the Two Types of Hunger
In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 mail areas – Hedonic and Physiologic. The later is due to your body actually needing calories; the former is […]
Eating Based on The Sun’s Position & High Blood Pressure
When we eat certain types of foods (e.g. carbohydrates) during the day will impact how or body metabolizes those foods. Today we discuss a reader question about when to eat and what steps he can take to lower his blood pressure. This episode we discuss: Is time-restricted eating a good weight loss strategy? Why you […]
Fat Loss Lessons From Hunter Gatherers
Our currently accepted view on metabolism and calorie burning is generally flawed. Today we discuss two constructs for calorie burning and metabolism.We then also explore common fat loss mistakes related to metabolically optimized fat loss and what you can do to avoid them. This episode we discuss: The difference between the additive and constrained theory […]