Dr. Mike Show

Episode 031: Foods I Eat Everyday

https://youtu.be/fANTwHGLIY0 Welcome to Episode 31 of the Dr. Mike Show! There seems to be so many “superfoods” and “must eat” foods out there that if you ate all of them, you’d spend all your time eating and you’d eat way to many calories. If you only looked in...

Dr. Mike Show

Episode 030: The Sound Of Feeling Full

https://youtu.be/12KvcCrvmfI Welcome to Episode 30 of the Dr. Mike Show! One of the hardest things to do when it comes to nutrition is to “listen to our bodies.” What make this so hard is that there are a myriad of signals related to hunger, fullness, and our drive...

Dr. Mike Show

Episode 029: The Look-Back Method

https://youtu.be/ZuUKNVNNFSc Welcome to Episode 29 of the Dr. Mike Show! Our body’s and behaviors have memories. Oftentimes when we want to make a change with our nutrition or activity, we have the urge to start from scratch. Throw everything out and replace it...

Dr. Mike Show

Episode 028: The Diet Audit

https://youtu.be/tYuJdLsy5EM Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting to liquidate everything...

Dr. Mike Show

Understanding the Two Types of Hunger

In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 mail areas - Hedonic and Physiologic. The later is due to your body actually...