Fat Loss Lessons From Hunter Gatherers
Our currently accepted view on metabolism and calorie burning is generally flawed. Today we discuss two constructs...
The Dangers of Resulting
If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand...
Kid Fitness, Mo Willems, and Thinking in Bets
Child author Mo Willems started doing a daily video of drawing an QnA in an effort to bring people together during...
Anti-Resolutions
Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?
Does Your Metabolism Tank When You Lose Weight
Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight...
EP0018 – 100g Care Cure (8 Years Later)
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been recommending this...
EP0017 – Amping Your Strength Game in the Gym and Life
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL...
EP0016 – Diet and Training Secrets of Your Favorite Movie Stars
Joe Dowdell is a personal trainer and strength coach who is also one of the most highly sought-after fitness...
EP0015 – Drinking Fitness Advice Through a Fire Hose
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part of the academy,...
EP0014 – 7 Nutrition Facts I No Longer Believe Pt 2
In part 1 of this series, I discussed how my views changed regarding pre-workouts and low-carb diets. I shared the...
