https://youtu.be/1b5NyOwzRTU Welcome to episode 44 of the Dr. Mike Show. 2022 is coming to a close and if you are like me, you are reviewing 2022 and making plans to make 2023 even more fulfilling. I think it is important to take time each year (many of us to this...

https://youtu.be/HT4THWztDFk Welcome to episode 43 of the Dr. Mike Show. Let’s face it, Alcohol can be confusing. In this episode of the Dr. Mike Show, I demystify the effects of alcohol on your health and your body so that you can make the right decision for you...

https://youtu.be/H6lGkSwaMyQ Welcome to Episode 42 of the Dr. Mike Show! I’ve been wanting to record this episode for a long time.  I’m glad that I waited because the more I thought about what to say, the more refined (and then valuable) the points I wanted to...

https://youtu.be/P6b4CRkN1-E Welcome to Episode 41 of the Dr. Mike Show! In today’s show I talk about a new study from the Journal of the American Medical Association that looked at the effects of 2-3 year of intensive blood pressure control on cardiovascular...

https://youtu.be/kxIcA7Ruoks Welcome to Episode 40 of the Dr. Mike Show! To change your body you need to change your habits and actions. The good news is that you often don’t need to do big wholesales changes to your habits/actions - throwing them out completely...

https://youtu.be/AHERGsmdLss Welcome to Episode 39 of the Dr. Mike Show! This week we did a reader Q&A episode (click here to submit questions for a future show). In today’s show I answer 4 questions that range from strategies for eating out, hormonal...

https://youtu.be/PwzuKip0HMg Welcome to Episode 38 of the Dr. Mike Show! Today are are going to get into my top 5 mind hacks for better eating (and living). The mental aspect of nutrition is often the limited factor in our success. Is our mind helping or hurting us...