BlogDr. Mike Show


Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?


Does Your Metabolism Tank When You Lose Weight

Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight loss programs support this idea. The general idea a lot of programs and websites tell you is you only need to increase your metabolism to lose weight....

Ask Dr. MikeBlogDr. Mike Show

EP011 – Ask Dr. Mike Pt1

Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals. Today, I’m answering some of the most thought-provoking...