Child author Mo Willems started doing a daily video of drawing an QnA in an effort to bring people together during this social isolation. This is my contribution to that movement.
This episode we discuss:
- The fitness class that I started using with the kids (you can steal this template for your own use – I use it too)
- The importance of nutrition during this time of social isolation.
- Resulting and how it is hurting your weight loss success.
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