Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight loss programs support this idea. The general idea a lot of programs and websites tell you is you only need to increase your metabolism to lose weight. It sounds about right until you realize we have a lot of people who go on all these crazy weight loss programs, lose a ton of weight, only to have it all come back a few years later.
Does our metabolism tank after losing weight, or is it just a myth?
In this episode, I share the findings of a recently published study about the effects of weight loss on our metabolism. I discuss the reasons why drastic weight loss leads not just to weight rebounds, but also hormonal repercussions. I describe the case of another study involving participants of a popular weight loss show and its mind-blowing findings. I also provide some tips on how you can lose and maintain weight without any metabolic consequences.
“How you choose your behaviors is going to impact how your metabolism changes.” – Mike Roussell
This week on the Dr. Mike Show:
- Our resting metabolic rate and how it affects energy expenditure.
- How weight loss changes our metabolic rate.
- Adaptive Thermogenesis and why it makes weight loss efforts difficult.
- What a 2016 Biggest Loser study tells us about the effects of drastic weight loss on our body composition.
- How you can prevent your metabolism from slowing down after weight loss.
- The importance of knowing the type of study done to understand the research.
- Why body composition should not be glossed over when it comes to weight loss studies.
Resources Mentioned:
- EP008 – MetaShred Diet Deep Dive Part 1: Goals and Diet Philosophy
- Study: No consistent evidence of a disproportionately low resting energy expenditure in long-term successful weight-loss maintainers
- Study: Persistent metabolic adaptation 6 years after The Biggest Loser competition
Related Content:
The Dr. Mike Show is Brought to You by Neuro Coffee
Neuro Coffee is a high octane brain supplement infused into great coffee.
It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain-derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age-related diseases of the brain (e.g. age-related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF.
Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee, you can enjoy that morning ritual, even more, knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order.
Love the show? Let us know!
Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don’t forget to share your favorite episodes on social media.
Be sure grab your copy of the book Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
However, you can find measures that can be pput destination to make sure that you tend not to become a vvictim of external factors.
Bagss are ogten related too insufficient vitamin k along with inadequate
antioxidants. Smiling and laughing are natural solutions thzt will help make your appearance instantly vibrant.
Perhaps the beauty of Vytorin is that it doesn’t have major
side effects. Along with the necessary changes aforementioned, thhe
supplement completes thhe preventative and curative approach
to obesity and cholesterol problems. The only approach too determine actual blood choleseeterol levels inside your blood is
always too possess a lipid panel test.
Thre are other natural home remedies lioke yoga,
acupuncture and aroma therapy which might be become successful
for several diseases. We all know that the everyday workout is essential to keep an excellent health, but lots of us don’t follow this
advice. One parent’s, Kitsa Arnet, son suffered with noon ending, severe tantrums and sleeplessness.
This kind of Glucosamine majorly conszists within the supplements
which can be found in tthe market today for joint pain. So there is no doubt that this best supplements
can prove to be a great source of nutrients and can cure diseasrs but care must bee
exercised in selecting them to your purpose. Especially
they are preferred among the people who ddo not havge much time to manage their health with the
natural ways for deriving these supplements.
To find a car garage in Horsforth, it merely requires a good surfing around the internet.
Since cars are at the mercy of wear, it is important that owners take it upon themselves to control
their vehicle correctly too enable them to enjoy the simplicity
of mobility who’s brings for your longest time possible.
With changing times modern technology has become incorporated inside services.