EP0014 – 7 Nutrition Facts I No Longer Believe Pt 2
In part 1 of this series, I discussed how my views changed regarding pre-workouts and low-carb diets. I shared the importance of looking back on "old" studies and why I'm not quick to discard research just because something newer came along. I also described some...
EP013 – 7 Nutrition Facts I No Long Believe Part 1
Whether you’ve just started taking your health and fitness journey more seriously or you’ve been working out and eating right for decades - there’s always something new to learn and explore in the health and wellness industry. As technology and science continue to...
EP012 – Military, CrossFit, and a SkiErg – How Vermonters Stay Fit with Greg Hammond
Greg Hammond is the director of Motor and Action Sports at Concept2, a sports and fitness manufacturing company based in Morrisville, Vermont and most recognized for their rowing and “erg” products. He was first introduced to the company and the erg products...
EP011 – Ask Dr. Mike Pt1
Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals. Today, I’m answering some of the most thought-provoking...
EP010 – MetaShred Diet Deep Dive Part 3: Lifestyle X-Factors
Welcome to Episode 10 of the Dr. Mike Show. This episode is the final part of our 3-part MetaShred diet deep dive series. This series was designed to give you an inside glimpse of the philosophy and mission behind the MetaShred diet and how it can help you lose...
EP009 – MetaShred Diet Deep Dive Part 2: Diet Myths and Misconceptions
Welcome to Episode 9 of the Dr. Mike Show. Welcome to part two of the MetaShred diet deep dive series, the series that provides you with an insider’s glimpse of the philosophy, mission, and components that make the MetaShred diet an effective way to lose weight...
EP008 – MetaShred Diet Deep Dive Part 1: Goals and Diet Philosophy
Welcome to Episode 8 of the Dr. Mike Show. I am solo again on this episode as I bring you the first of several episodes where we will go on a deep dive into the MetaShred Diet. In this we will look at where goal setting for fat loss has failed and what you need to...
A Really Bad Long Term Strategy for Weight Loss
Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can't go at it with just diet or just exercise if you are looking for optimal results. You can't attack this problem with just one specific kind of exercise and expect optimal...
How to Improve Your Memory and Boost Brain Function
Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal with diseases of the brain, consumers are looking for a solution...
The Future of Dietary Supplements
Today is a really cool day for me and I'm happy to share it with you, as I know there are many of you that have been reading my nutrition emails and blog posts for just about a decade. I have been a student of fitness and weight lifting since when I was 15 years...
