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Complete User Guides

How to Improve Your Memory and Boost Brain Function

January 25, 2018 By Dr. Mike 9 Comments

Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal with diseases of the brain, consumers are looking for a solution themselves. Since 2000, search results for Alzheimer’s disease in the […]

Filed Under: Blog, Complete User Guides Tagged With: memory

The Complete Guide to Making Incredible Smoothies [16 Recipes Included]

December 23, 2016 By Dr. Mike 5 Comments

Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4 times a day and eat a nutritious meal with lean proteins, fruits/vegetables, […]

Filed Under: Blog, Complete User Guides, Recipes Tagged With: Recipes, smoothies

The Complete User Guide to Curcumin

April 6, 2013 By Dr. Mike 1 Comment

  Curcumin is a compound/extract from turmeric. It is used as a spice in cooking, a natural coloring agent for foods and drinks (ex: Lemon Ice AminoLast from Gaspari Nutrition), and it has been used medicinally for hundreds of years. While there are many herbs, plants, and extracts that are used in ancient/traditional medicinal practices, few […]

Filed Under: Blog, Complete User Guides

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