• Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

MikeRoussell.com

Helping You Live a Strong, Fit & Healthy Life

  • Contact
  • About Dr. Mike
  • Start Here
  • Complete User Guides
  • Dr. Mike Show
  • Recipes

Ask Dr. Mike

EP011 – Ask Dr. Mike Pt1

August 22, 2018 By Dr. Mike 2 Comments

Welcome to the first segment of the Ask Dr. Mike series – the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals. Today, I’m answering some of the most thought-provoking questions you submitted across multiple social media platforms related to your nutrition goals as well […]

Filed Under: Ask Dr. Mike, Blog, Dr. Mike Show

Ask the Diet Doctor: Hangover Cures

May 15, 2017 By Dr. Mike Leave a Comment

Q: Can taking a B-vitamin supplement help you overcome a hangover? A: When a few too many glasses of wine last night leave you with a throbbing headache and a nauseous feeling, you’d probably give anything for a quick-fix hangover cure. Click here to read this article at shape.com

Filed Under: Ask Dr. Mike, Blog, Media & Publications Tagged With: hangover remedies, hangovers, hydration

Ask the Diet Doctor: How Much Should I Stand for Weight Loss?

May 9, 2017 By Dr. Mike Leave a Comment

We’ve been told that we sit too much, but there is one time of the day when it’s best to stay off your feet. Q: Okay, I get it: I should sit less and stand more. But what about at mealtime—is it better to sit or stand while I eat? A: You are correct that […]

Filed Under: Ask Dr. Mike, Blog, Media & Publications Tagged With: benefits of standing, Dieting, losing weight

Ask the Diet Doctor: Should I Soak Nuts, Seeds, and Grains?

May 4, 2017 By Dr. Mike Leave a Comment

The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid content. Phytic acid is often pitched as […]

Filed Under: Ask Dr. Mike, Blog, Media & Publications Tagged With: Nuts, seeds, Whole Grains

3 Pre-Workout Supplements You Should Use

February 15, 2017 By Dr. Mike Leave a Comment

Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of pre-workout supplements—ranging from your daily cup of coffee to a precise powder cooked up in a lab—and which […]

Filed Under: Ask Dr. Mike, Blog Tagged With: caffeine, nutrition, pre-workout

Ask the Diet Doctor: Is Dairy Healthy?

September 30, 2016 By Dr. Mike Leave a Comment

Q: What’s the deal with dairy? I’ve heard so many different things! A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear that milk and dairy are good sources of calcium, so you should consume them; on the other, you’re told that […]

Filed Under: Ask Dr. Mike, Blog, Media & Publications Tagged With: calcium, dairy, milk

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 7
  • Go to Next Page »

Primary Sidebar

Is Your Diet Built for Long Term Success?

Enter Your Email Below and I'll Send You My Free 6 Day Nutrition Bootcamp Course So You Can Make Sure It Is.

Footer

Recent Posts

  • Dr. Mike’s 2021 Holiday Gift Guide
  • Episode 027: Food Face Off
  • Episode 026: New Years Resolution Edition: Setting Goals and Making Them Stick

Follow

  • Twitter
  • Facebook
  • Instagram

Most Popular Posts

  • Morning Supplement Regimen
  • 6 Ways to Get 30 grams of Protein at Breakfast
  • Carboholics Anonymous - Official 5 Step Program
  • EP012 – Military, CrossFit, and a SkiErg - How Vermonters Stay Fit with Greg Hammond

Copyright © 2018 · Privacy Policy · Terms of Service · Medical Disclaimer · Log out