Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness …
Ask the Diet Doctor: Hangover Cures
Q: Can taking a B-vitamin supplement help you overcome a hangover? A: When a few too many glasses of wine last night leave you with a throbbing headache and a nauseous feeling, you’d probably give …
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Ask the Diet Doctor: How Much Should I Stand for Weight Loss?
We’ve been told that we sit too much, but there is one time of the day when it’s best to stay off your feet. Q: Okay, I get it: I should sit less and stand more. But what about at mealtime—is it …
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Ask the Diet Doctor: Should I Soak Nuts, Seeds, and Grains?
The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for …
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3 Pre-Workout Supplements You Should Use
Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of …
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Ask the Diet Doctor: Is Dairy Healthy?
Q: What's the deal with dairy? I've heard so many different things! A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear that …
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