Are you rolling the dice every time you sprinkle salt on your dinner, or does salt get an undeserved bad rep? Sodium and your heart health is such a controversial issue. Much of salt’s bad rap comes from its effect on blood pressure. But there are also a lot of things that impact blood pressure. […]
Stay Focused and Never Give Up
“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn
You did not wake up today to be mediocre.
Sleep is just as important to the body as good nutrition and exercise.
The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per week is healthy weight […]
Good Nutrition = Results!
It may not be easy, but it WILL be worth it.