HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning

abs

The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per week is healthy weight […]

Turn On Your Lean Genes

DNA

Hack into your body’s DNA to fight fat. What’s the biggest nutrition breakthrough for the next 25 years? Our vote goes to nutrigenomics—the study of the interaction between what you eat and your DNA. Researchers have recently uncovered a handful of common foods that crank up your fat burning genes. Here’s how it works: Each […]

Is it dangerous to consume a huge quantity of fat, sugar, and salt in a single sitting?

bbq

Is it dangerous to consume a huge quantity of fat, sugar, and salt in a single sitting? Clearly you have summer barbecues on the brain. When else can you choke down three burgers, two dogs, a pound of potato salad, and five chocolate cupcakes without anyone looking twice? Click here to read this article at […]

The Golden Ratio for Heart Health

pyramid_free

The Golden Ratio is a special number in a variety of aspects of our world, from The Great Pyramids to the Parthenon and even naturally in relationships – like the relationship between our navel and the top of our head to our feet. Recently, while reading research related to risk factors for both cardiovascular disease and […]