EP006 – Minimalist Cooking for a Lean Body, Meal Planning in Real Life, and How to Spot Great Scrapple with Special Guest Paul Kita

Dr. Mike Show Episode 006

Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men’s Health and has learned from many of the country’s tops food minds. Paul has just released his latest book – A Man, A Pan, […]

3 Keys to a Diet that Will Keep the Weight Off Forever

One of the recurring conversations that I have with clients is about the sustainability of their diets. In other words, how long can they keep up this new way of eating? I’ve never had a client who  hasn’t previously lost weight by changing their diet or lifestyle. Everyone has lost weight in the past. But […]

How to Improve Your Memory and Boost Brain Function

The Ultimate Lifestyle Guide

Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal with diseases of the brain, consumers are looking for a solution themselves. Since 2000, search results for Alzheimer’s disease in the […]

Ask the Diet Doctor: Should I Soak Nuts, Seeds, and Grains?

The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid content. Phytic acid is often pitched as […]

A Really Bad Long Term Strategy for Weight Loss

Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect optimal results. You need a mixed approach.  In a 2011 study, published in the […]