Rapid fat loss has always been a topic that interests me. Initially, I think that I was attracted to the idea because it was very polarizing. One group of people, the traditional/institutional/science folk, would tell you that losing weight too fast is dangerous and bad for your health. The other group of people, marketers/sales folks, would tell [...]
Top 5 Best Fish Oil Supplements
Fish oil is arguably THE most important supplement that you can take. It will help you lose weight, make you smarter, greatly reduce your risk of dying from a heart attack, and even improve your mood. Here are my top 5 brands of fish oil. 1. Flameout – Flameout is different from all the other [...]
Simple Cold Blueberry Oatmeal Breakfast
Breakfast is a tricky meal for a lot of people. There has been a lot of buzz lately about how you should skip breakfast and how breakfast is making you fat….breakfast is not making you fat. In fact, some newly published research out of the University of Missouri which used functional MRI brain scanning shows that eating a high protein [...]
7 Things You Should Know About DMAA
Dietary supplements don’t make big time news very often unless a professional athlete is claiming that a supplement he was taking was tainted with an anabolic steroid or if some misguided reporter is comparing creatine to winstrol. Recently the NBC New program Rock Center ran a story on the once popular stimulant DMAA (unfortunately it [...]
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Your Naked Nutrition Guide (Original Manual) -
The Low Carbohydrate Endurance Exercise Myth I believe (and the research supports this) that in order to efficiently lose weight that ... -
Whey Protein Isolate vs. Whey Protein Concentrate Today I wanted to post an excerpt from Your Naked Nutrition Guide that will clear ... -
Grocery Store Scams Grocery shopping can be overwhelming. There are thousands of products jammed in the shelves all ... -
Tabata Protocol – Complete Exercise Guide Tabatas. You may have head of them, you not have heard of them. Either way ... -
Your Vitamins Don’t Work Every where you turn in the media (and supermarket) you are being sold on the ...
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7 Keys to Rapid Fat Loss Rapid fat loss has always been a topic that interests me. Initially, I think that ... -
Top 5 Best Fish Oil Supplements Fish oil is arguably THE most important supplement that you can take. It will help ...
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Simple Cold Blueberry Oatmeal Breakfast Breakfast is a tricky meal for a lot of people. There has been a lot ...
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7 Things You Should Know About DMAA Dietary supplements don’t make big time news very often unless a professional athlete is claiming ...
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The Complete User Guide to Curcumin Curcumin is a compound/extract from turmeric. It is used as a spice in cooking, a ...
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