What Does Dr. Mike Say About Tumeric?
In this What Does Dr. Mike Say About video we are going to unpack the health benefits of Turmeric and how it stacks up to curcumin....
In this What Does Dr. Mike Say About video we are going to unpack the health benefits of Turmeric and how it stacks up to curcumin....
Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?
Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight loss programs support this idea. The general idea a lot of programs and websites tell you is you only need to increase your metabolism to lose weight....
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been recommending this dietary approach for the longest time, and I'm glad to say even with the latest research, the blog holds on its own. However, eight years is a long time,...
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL linebackers, young athletes, and the average fitness enthusiast. Some of his specialties include football and basketball training, powerlifting, weight...
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part of the academy, Michael has built a career writing and editing for online magazines like Men's Health, Women's Health, Vice, and New York. He has extensive experience...
In part 1 of this series, I discussed how my views changed regarding pre-workouts and low-carb diets. I shared the importance of looking back on "old" studies and why I'm not quick to discard research just because something newer came along. I also described some...
Whether you’ve just started taking your health and fitness journey more seriously or you’ve been working out and eating right for decades - there’s always something new to learn and explore in the health and wellness industry. As technology and science continue to...
Greg Hammond is the director of Motor and Action Sports at Concept2, a sports and fitness manufacturing company based in Morrisville, Vermont and most recognized for their rowing and “erg” products. He was first introduced to the company and the erg products...
Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most pressing questions regarding nutrition, lifestyle, and achieving your health, fitness, and wellness goals. Today, I’m answering some of the most thought-provoking...