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Ask the Diet Doctor: Healthy High-Protein Breakfasts

October 14, 2016 By Dr. Mike Leave a Comment

Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go? A: Breakfast is an extremely important meal. It sets the stage nutritionally for the day, and eating protein at breakfast has a bigger satiating effect than […]

Filed Under: Blog, Media & Publications, Recipes Tagged With: breakfast, quick breakfast recipes

The Best Time to Eat to Lose Weight

October 4, 2016 By Dr. Mike Leave a Comment

When you have your meals is just as important as what you eat if you’re trying to whittle your waist. Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. […]

Filed Under: Blog, Media & Publications Tagged With: diet tips, night eating, weight loss

Ask the Diet Doctor: Is Dairy Healthy?

September 30, 2016 By Dr. Mike Leave a Comment

Q: What’s the deal with dairy? I’ve heard so many different things! A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear that milk and dairy are good sources of calcium, so you should consume them; on the other, you’re told that […]

Filed Under: Ask Dr. Mike, Blog, Media & Publications Tagged With: calcium, dairy, milk

10 New Smoothies You’ll Love

September 20, 2016 By Dr. Mike Leave a Comment

Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com

Filed Under: Blog, Media & Publications, Recipes Tagged With: healthy snacks, Recipes, smoothies

Ask the Diet Doctor: The Power of Probiotics

September 12, 2016 By Dr. Mike Leave a Comment

Q: Should I take a probiotic supplement? A: The bacterial landscape of your digestive track is in a constant state of flux due to a variety of factors such as diet, stress, medication, and more, many of which we don’t fully appreciate. Click here to read this article at shape.com

Filed Under: Ask Dr. Mike, Blog, Media & Publications Tagged With: probiotics, Supplements

Ask the Diet Doctor: Benefits of Plant Waters

September 6, 2016 By Dr. Mike 2 Comments

Q: Are there any health benefits to the new wave of water alternatives? A: Thanks to the booming popularity of coconut water, many new twists on plain old H20 have arrived at grocery stores, positioning themselves as alternatives to traditional sports drinks and claiming additional health benefits. Click here to read this article at shape.com

Filed Under: Ask Dr. Mike, Media & Publications Tagged With: hydration, Sports Nutrition, water

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