Q: Do I really need to drink electrolytes after working out?
A: It depends on the duration and intensity of your workout, but most people’s regular workouts aren’t intense enough to need electrolytes immediately after exercise.
Click here to read this article in its entirety at shape.com
https://youtu.be/Gvr6Lvu7z_k Welcome to episode 45 of the Dr. Mike Show. In this latest episode...
https://youtu.be/1b5NyOwzRTU Welcome to episode 44 of the Dr. Mike Show. 2022 is coming to a...
https://youtu.be/HT4THWztDFk Welcome to episode 43 of the Dr. Mike Show. Let’s face it, Alcohol...
https://youtu.be/H6lGkSwaMyQ Welcome to Episode 42 of the Dr. Mike Show! I’ve been wanting to...
https://youtu.be/P6b4CRkN1-E Welcome to Episode 41 of the Dr. Mike Show! In today’s show I talk...
https://youtu.be/kxIcA7Ruoks Welcome to Episode 40 of the Dr. Mike Show! To change your body...