• Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

MikeRoussell.com

Helping You Live a Strong, Fit & Healthy Life

  • Contact
  • About Dr. Mike
  • Start Here
  • Complete User Guides
  • Dr. Mike Show
  • Recipes

Recipes

The Complete Guide to Making Incredible Smoothies [16 Recipes Included]

December 23, 2016 By Dr. Mike 5 Comments

Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4 times a day and eat a nutritious meal with lean proteins, fruits/vegetables, […]

Filed Under: Blog, Complete User Guides, Recipes Tagged With: Recipes, smoothies

4 Quick High Protein Breakfasts

December 19, 2016 By Dr. Mike Leave a Comment

Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and breakfast bars. Don’t succumb to this metabolic mediocrity. I have put together four simple protein-packed breakfasts […]

Filed Under: Blog, Recipes Tagged With: breakfast, Protein, Recipes

Ask the Diet Doctor: Healthy High-Protein Breakfasts

October 14, 2016 By Dr. Mike Leave a Comment

Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go? A: Breakfast is an extremely important meal. It sets the stage nutritionally for the day, and eating protein at breakfast has a bigger satiating effect than […]

Filed Under: Blog, Media & Publications, Recipes Tagged With: breakfast, quick breakfast recipes

10 New Smoothies You’ll Love

September 20, 2016 By Dr. Mike Leave a Comment

Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com

Filed Under: Blog, Media & Publications, Recipes Tagged With: healthy snacks, Recipes, smoothies

5 Breakfasts You Can Make on Sunday, but Eat All Week

June 4, 2016 By Dr. Mike Leave a Comment

A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But who has time to cook one before work? Heck, you barely have time to grab a granola bar as you sprint out the door. Click here to read this article at menshealth.com

Filed Under: Media & Publications, Recipes Tagged With: high protein breakfast, quick breakfast recipes

5 Post-Workout Recipes You Can Make with 5 Ingredients or Less

May 31, 2016 By Dr. Mike 1 Comment

Eating the right amount of protein and carbohydrates after a work out can help fuel your muscles for growth. But figuring out what to chow down on doesn’t have to be complicated or expensive. Just try these 5 super-simple muscle recipes that use 5 ingredients or less. The list includes breakfast, lunch, dinner, and dessert […]

Filed Under: Media & Publications, Recipes Tagged With: post workout, post workout recipes

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Is Your Diet Built for Long Term Success?

Enter Your Email Below and I'll Send You My Free 6 Day Nutrition Bootcamp Course So You Can Make Sure It Is.

Footer

Recent Posts

  • Episode 027: Food Face Off
  • Episode 026: New Years Resolution Edition: Setting Goals and Making Them Stick
  • January Giveaway: Optimal Cardio Support

Follow

  • Twitter
  • Facebook
  • LinkedIn
  • Google +

Most Popular Posts

  • Morning Supplement Regimen
  • 6 Ways to Get 30 grams of Protein at Breakfast
  • Carboholics Anonymous - Official 5 Step Program
  • EP012 – Military, CrossFit, and a SkiErg - How Vermonters Stay Fit with Greg Hammond

Copyright © 2018 · Privacy Policy · Terms of Service · Medical Disclaimer · Log out