Q: I’ve seen people advocating using ice cream as part of a post-workout shake. Is there any merit to this?
This idea has been floating around online and in fitness magazines for a few years. But honestly, I wouldn’t recommend it. Adding ice cream to your post-workout shake isn’t a great strategy. Regardless of your nutrition goals, there are better options.
Welcome to the first segment of the Ask Dr. Mike series - the series where I answer your most...
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