“Can I Eat Ice Cream After A Workout?”


Q: I’ve seen people advocating using ice cream as part of a post-workout shake. Is there any merit to this?

This idea has been floating around online and in fitness magazines for a few years. But honestly, I wouldn’t recommend it. Adding ice cream to your post-workout shake isn’t a great strategy. Regardless of your nutrition goals, there are better options.

Click here to read more of my article at bodybuilding.com

Recommended Posts