Q: Can taking a B-vitamin supplement help you overcome a hangover? A: When a few too many glasses of wine last night leave you with a throbbing headache and a nauseous feeling, you’d probably give anything for a quick-fix hangover cure. Click here to read this...
We’ve been told that we sit too much, but there is one time of the day when it’s best to stay off your feet. Q: Okay, I get it: I should sit less and stand more. But what about at mealtime—is it better to sit or stand while I eat? A: You are correct that most...
The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid...
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation? A: No, as counterintuitive as it is, post-workout antioxidants can actually be detrimental to your fitness progress. Click here to read this article at...
While making it through October without eating candy is doable, there's no reason to completely deprive yourself. It’s just best to go for treats that give you the most bang (that is, nutrition value) for your calorie buck. Click here to read this article at...
Q: Is it worse to consume too much salt or too much sugar? A: In excess, both are very bad for your heart and health. However, consuming too much sugar is worse because it can make the negative effects of sodium even more harmful. Click here to read this article at...
Q: When I just don’t have the time (or motivation) to eat a balanced breakfast at home, what are some healthy options that I can and take to go? A: Breakfast is an extremely important meal. It sets the stage nutritionally for the day, and eating protein at...
When you have your meals is just as important as what you eat if you’re trying to whittle your waist. Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to...
Q: What's the deal with dairy? I've heard so many different things! A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear that milk and dairy are good sources of calcium, so you should consume...
Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com
