The Ultimate Halloween Candy Guide


While making it through October without eating candy is doable, there’s no reason to completely deprive yourself. It’s just best to go for treats that give you the most bang (that is, nutrition value) for your calorie buck.

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Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?