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You are here: Home / Ask Dr. Mike / Ask the Diet Doctor: Is Dairy Healthy?

Ask the Diet Doctor: Is Dairy Healthy?

September 30, 2016 By Dr. Mike Leave a Comment

Q: What’s the deal with dairy? I’ve heard so many different things!

A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear that milk and dairy are good sources of calcium, so you should consume them; on the other, you’re told that drinking milk is unnatural and that humans are the only mammals to drink milk from other mammals, plus it has hormones.

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Filed Under: Ask Dr. Mike, Blog, Media & Publications Tagged With: calcium, dairy, milk

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