The Best Time to Eat to Lose Weight


When you have your meals is just as important as what you eat if you’re trying to whittle your waist.

Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. There’s no need to set an alarm, though: Check out these easy-to-follow eating menus to find the one that works best for your goals, lifestyle, and food preferences.

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