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Dr. Mike Show

Episode 031: Foods I Eat Everyday

By Mike Roussell | 0 Comments | 2 min read

https://youtu.be/fANTwHGLIY0 Welcome to Episode 31 of the Dr. Mike Show! There seems to be so many “superfoods” and...

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Dr. Mike Show

Episode 030: The Sound Of Feeling Full

By Mike Roussell | 0 Comments | 2 min read

https://youtu.be/12KvcCrvmfI Welcome to Episode 30 of the Dr. Mike Show! One of the hardest things to do when it...

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Dr. Mike Show

Episode 029: The Look-Back Method

By Mike Roussell | 0 Comments | 2 min read

https://youtu.be/ZuUKNVNNFSc Welcome to Episode 29 of the Dr. Mike Show! Our body’s and behaviors have memories....

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Dr. Mike Show

Episode 028: The Diet Audit

By Mike Roussell | 0 Comments | 2 min read

https://youtu.be/tYuJdLsy5EM Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we...

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BlogWhat Does Dr. Mike Say About

What Does Dr. Mike Say About Tumeric?

By Dr. Mike | 0 Comments | 1 min read

In this What Does Dr. Mike Say About video we are going to unpack the health benefits of Turmeric and how it stacks...

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Giveaway

December Giveaway: Optimal Cardio Support

By Dr. Mike | 0 Comments | 2 min read

Last December was my first time doing the Concept2 Holiday Challenge (it was however the 20th year Concept2 had...

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Giveaway

October Giveaway: Dr. Mike’s Favorites

By Dr. Mike | 0 Comments | 1 min read

This month marks the beginning of something really fun. Each month I am going to giveaway all kinds of great...

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Dr. Mike ShowMental Diet

Eating More and Moving Less…Blame Your Protein Bar?

By Dr. Mike | 0 Comments | 2 min read

Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived...

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Dr. Mike Show

Understanding the Two Types of Hunger

By Dr. Mike | 0 Comments | 2 min read

In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it...

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Dr. Mike Show

Eating Based on The Sun’s Position & High Blood Pressure

By Dr. Mike | 0 Comments | 1 min read

When we eat certain types of foods (e.g. carbohydrates) during the day will impact how or body metabolizes those...

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