Episode 031: Foods I Eat Everyday
https://youtu.be/fANTwHGLIY0 Welcome to Episode 31 of the Dr. Mike Show! There seems to be so many “superfoods” and...
Episode 030: The Sound Of Feeling Full
https://youtu.be/12KvcCrvmfI Welcome to Episode 30 of the Dr. Mike Show! One of the hardest things to do when it...
Episode 029: The Look-Back Method
https://youtu.be/ZuUKNVNNFSc Welcome to Episode 29 of the Dr. Mike Show! Our body’s and behaviors have memories....
Episode 028: The Diet Audit
https://youtu.be/tYuJdLsy5EM Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we...
What Does Dr. Mike Say About Tumeric?
In this What Does Dr. Mike Say About video we are going to unpack the health benefits of Turmeric and how it stacks...
December Giveaway: Optimal Cardio Support
Last December was my first time doing the Concept2 Holiday Challenge (it was however the 20th year Concept2 had...
October Giveaway: Dr. Mike’s Favorites
This month marks the beginning of something really fun. Each month I am going to giveaway all kinds of great...
Eating More and Moving Less…Blame Your Protein Bar?
Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived...
Understanding the Two Types of Hunger
In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it...
Eating Based on The Sun’s Position & High Blood Pressure
When we eat certain types of foods (e.g. carbohydrates) during the day will impact how or body metabolizes those...
