Eating More and Moving Less…Blame Your Protein Bar?
Factors that impact why we eat and how much we eat can be hidden and counterintuitive. Today we discuss a perceived...
Understanding the Two Types of Hunger
In order to lose weight controlling and managing hunger is a key skill that you need to master. ? Unfortunately it...
Eating Based on The Sun’s Position & High Blood Pressure
When we eat certain types of foods (e.g. carbohydrates) during the day will impact how or body metabolizes those...
Fat Loss Lessons From Hunter Gatherers
Our currently accepted view on metabolism and calorie burning is generally flawed. Today we discuss two constructs...
The Dangers of Resulting
If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand...
Kid Fitness, Mo Willems, and Thinking in Bets
Child author Mo Willems started doing a daily video of drawing an QnA in an effort to bring people together during...
Anti-Resolutions
Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?
Does Your Metabolism Tank When You Lose Weight
Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as well as weight...
EP0018 – 100g Care Cure (8 Years Later)
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been recommending this...
EP0017 – Amping Your Strength Game in the Gym and Life
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele include NFL...
