by Dr. Mike | Jan 23, 2018 | Blog
Today is a really cool day for me and I’m happy to share it with you, as I know there are many of you that have been reading my nutrition emails and blog posts for just about a decade. I have been a student of fitness and weight lifting since when I was 15 years...
by Dr. Mike | Nov 22, 2017 | Blog, Dr. Mike Show
Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and minimum damage to your weight loss progress. In This Episode You’ll...
by Dr. Mike | Nov 21, 2017 | Blog, Fat Loss, Mental Diet
Last night was a rare treat as I was able to have dinner with a long-time friend who was in town for business. (Rochester, NY isn’t really a business hub that people frequent.) As you can imagine, our conversation eventually landed on nutrition. 🙂 We started...
by Dr. Mike | Nov 14, 2017 | Blog, Dr. Mike Show
Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men’s Health and has learned from many of the country’s tops food minds. Paul has just released his...
by Dr. Mike | Nov 7, 2017 | Blog, Fat Loss
One of the recurring conversations that I have with clients is about the sustainability of their diets. In other words, how long can they keep up this new way of eating? I’ve never had a client who hasn’t previously lost weight by changing their diet or lifestyle....