EP007 – How to Minimize the Calorie Damage from Thanksgiving While Enjoying Your Favorite Holiday Treats and Improving Your Family’s Health Culture


Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and minimum damage to your weight loss progress.

In This Episode You’ll Learn

  • What food to eat first, second, and third to best control your blood sugar levels.
  • When to exercise to help shuttle nutrients from Thanksgiving preferentially to your muscles.
  • A make or break mindset shift for the holidays and your health.
  • and more…

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