EP006 - Minimalist Cooking for a Lean Body, Meal Planning in Real Life, and How to Spot Great Scrapple with Special Guest Paul Kita

Welcome to Episode 6 of the Dr. Mike Show. In this episode we are joined by Men’s Health Food & Nutrition Editor Paul Kita. Paul is THE food person at Men’s Health and has learned from many of the country’s tops food minds. Paul has just released his latest book – A Man, A Pan, A Plan (it is awesome). In today’s show we discuss how Paul got into cooking and working at Men’s Health, his meal planning and preparation rituals and what a minimalist needs to survive in the kitchen.

In This Episode You’ll Learn

The only 4 items you need in the kitchen (strawberry pitter not required).
How to use a Movie Meal to accelerate you meal prep on the weekends.
Exactly how Paul plans and preps his meals (I recommend that you copy is methods ASAP).
Paul’s top tips for awesome cooking.
The only knife you need in the kitchen

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EPISODE 006 – LINKS FROM THE SHOW: