BlogFat Loss

Pistachios – The Ultimate Snack?

Pistachios are a great snack (especially if you are rather hungry) because you get to eat more nuts per ounce than any other nut (ex: 49 pistachios vs. 22 almonds). Pistachios also take more time to eat. A good nutritional mantra is.. When in doubt, eat slower....

BlogFat Loss

Protein Isn’t Making You Full

Protein is big news. You'll hear a lot about the benefits of protein - how it can help you lose weight, build muscle, and help keep you full. All these things can be true, but they aren't always true. Especially when it comes to fullness. The fullness effects or...