by Dr. Mike | Aug 15, 2018 | Blog, Dr. Mike Show
Welcome to Episode 10 of the Dr. Mike Show. This episode is the final part of our 3-part MetaShred diet deep dive series. This series was designed to give you an inside glimpse of the philosophy and mission behind the MetaShred diet and how it can help you lose weight...
by Dr. Mike | Aug 8, 2018 | Blog, Dr. Mike Show
Welcome to Episode 9 of the Dr. Mike Show. Welcome to part two of the MetaShred diet deep dive series, the series that provides you with an insider’s glimpse of the philosophy, mission, and components that make the MetaShred diet an effective way to lose weight...
by Dr. Mike | Mar 21, 2018 | Dr. Mike Show
Welcome to Episode 8 of the Dr. Mike Show. I am solo again on this episode as I bring you the first of several episodes where we will go on a deep dive into the MetaShred Diet. In this we will look at where goal setting for fat loss has failed and what you need to do...
by Dr. Mike | Feb 9, 2018 | Blog, Mental Diet
Achieving and maintaining your ideal body weight requires a multi-faceted approach. You can’t go at it with just diet or just exercise if you are looking for optimal results. You can’t attack this problem with just one specific kind of exercise and expect...
by Dr. Mike | Jan 25, 2018 | Blog, Complete User Guides
Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal with diseases of the brain, consumers are looking for a solution...
