Q: I'm currently on a low-carbohydrate diet and am craving high-carb foods like cheeseburgers, mashed potatoes, and stir-frys with rice noodles. Do you have any low-carb substitutes for these meals? One of the toughest parts of being on a low-carb diet is missing...
Functioning at your best means fueling your body with the best (read: most nutritious) food. Not only should this food have a high nutrient density, it should also be devoid of empty calories. These five powerfoods are every man’s ticket to growing his game. 1....
Sure, everyone knows that protein will help you build more muscle. And it’s becoming common practice to replace some of the carbohydrates in your diet with protein to enhance weight loss. But this potent building block has much more to offer. It turns out protein...
The right evening meal can make the difference between powering through your routine with pep and dragging yourself through every rep. Q: Whenever I eat a big dinner and work out the next morning, I feel sluggish. What is the best way to eat in at night to make my...
Q: I'm trying to gain size, and for years I've heard that I should consume simple sugars immediately post-workout to generate an anabolic insulin response. Then I hear horror stories about sugar, how it can mess up my blood sugar and lead to fat gain. Who's right?...
Gluten has been shunned for the wrong reasons. Some experts have deemed it the devil of healthy diets. The truth: Gluten probably isn't your enemy! Q. What is gluten? Why does gluten get a bad rap? This may not sound like the most popular answer, but gluten isn't...
Feed Your Head—and Your Entire Body Find your body’s alphabet soup of vitamins, minerals, and other compounds hard to decipher? We’ve got your cheat sheet right here. Small hinges swing big doors, and when it comes to your body, these heavy lifters are the...
When you’re at your ideal weight and want to look toned, you need the right diet and exercise plans. Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating? A: This is a great example of how achieving your “ideal” scale...
Q: I have a sweet tooth. Is it okay to have something daily, and what can I have? (And I mean real stuff—ice cream, cookies, brownies—not “a square of dark chocolate” or “yogurt with fruit.”) A: You may be surprised to know that my answer is yes with two caveats....
Q: Is canola oil bad for me? I heard I should never cook with it because it easily turns rancid! A: Canola oil isn't bad for you; it's good for you! In fact it's one of the more versatile healthy oils, and it also contains a diverse blend of fats (saturated,...
