The right evening meal can make the difference between powering through your routine with pep and dragging yourself through every rep.
Q: Whenever I eat a big dinner and work out the next morning, I feel sluggish. What is the best way to eat in at night to make my a.m. session easier?
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The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts,...
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce...
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Q: Is it worse to consume too much salt or too much sugar? A: In excess, both are very bad for...