Feed Your Head—and Your Entire Body
Find your body’s alphabet soup of vitamins, minerals, and other compounds hard to decipher? We’ve got your cheat sheet right here.
Small hinges swing big doors, and when it comes to your body, these heavy lifters are the vitamins, minerals, fatty acids, and amino acids that do, well, just about everything to keep you functioning at your peak. There are particular nutrients every man needs to ensure he functions at his best—physically, mentally, and emotionally. The four below are among the most important that the average guy doesn’t get enough of. Keep reading to find out how to load up.