Gluten has been shunned for the wrong reasons. Some experts have deemed it the devil of healthy diets. The truth: Gluten probably isn’t your enemy!
This may not sound like the most popular answer, but gluten isn’t necessarily bad. Over the past several years, “gluten free” is a term that has been tightly associated with “healthy.”
Like most food crazes picked up by the mainstream, the gluten connection isn’t as cut and dry as you might think.
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