Functioning at your best means fueling your body with the best (read: most nutritious) food. Not only should this food have a high nutrient density, it should also be devoid of empty calories. These five powerfoods are every man’s ticket to growing his game.
1. AVOCADO
Avocado provides a unique nutrient package that makes it a perfect powerfood. One avocado contains 20 different nutrients, 250 calories, 10 grams of fiber, and 15 grams of monounsaturated fat.
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