When you’re at your ideal weight and want to look toned, you need the right diet and exercise plans.
Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?
A: This is a great example of how achieving your “ideal” scale weight doesn’t necessarily equate to the look that you want.
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Q: Is it worse to consume too much salt or too much sugar? A: In excess, both are very bad for...