Sure, everyone knows that protein will help you build more muscle. And it’s becoming common practice to replace some of the carbohydrates in your diet with protein to enhance weight loss. But this potent building block has much more to offer. It turns out protein can almost single-handedly help you feel and look like the man you want to be. Here are a few lesser-known benefits to eating more of it.
Great practical tips Mike!
Making yourself full does NOT make you satisfied. I speak from serious experience on this matter. Fibre does not satiate. It does in theory, but not in fact. You’re better off with protein and fat instead of lean protein and carbs.
Corralling starches… Hmm. I eat very little starch. I used to and ate like you recommend. I was fat. I’ve now been thin for more than 3 years. I don’t count calories. I eat low carb high fat.
I shouldn’t say it but you look a bit pudgy on this video!