Sure, everyone knows that protein will help you build more muscle. And it’s becoming common practice to replace some of the carbohydrates in your diet with protein to enhance weight loss. But this potent building block has much more to offer. It turns out protein can almost single-handedly help you feel and look like the man you want to be. Here are a few lesser-known benefits to eating more of it.
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Welcome to the inaugural episode of the Dr. Mike Show with I’m joined by my co-host Chris Dominello for a Key Topic/QnA episode. The key topic we discuss is the Hierarchy of Carbohydrates. I then answer reader questions about breakfast, protein powder for kids, and using protein powders to build more muscle.
Eating a high protein breakfast is the simplest way that you can set the stage for metabolic...
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce...