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Dr. Megan Colletto

6 Ways to Get 30 grams of Protein at Breakfast

April 22, 2016 By Dr. Megan Colletto 8 Comments

Protein should be a central part of every meal. As Dr. Mike noted in a previous post, you may be sick of hearing about the benefits protein at this point, but even though you know the benefits of protein, you might not be consuming it in a way that will maximize your health and fitness […]

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