Episode 040: 7 Ratios to Tweak for Better Weight Loss and Health



Welcome to Episode 40 of the Dr. Mike Show!

To change your body you need to change your habits and actions. The good news is that you often don’t need to do big wholesales changes to your habits/actions – throwing them out completely for all new ones. Instead, you just need to make some tweaks. That’s what this episode of the Dr. Mike Show is all about – adjusting key ratios in your fitness and nutrition so that you can reap the benefits of greater enjoyment and greater progress.

In today’s show I show you how to tweak two forbidden diet meals – sandwiches and pasta, for more enjoyment, more nutrition, and more food. We go over the key switch to make with breakfast and dinner plus several other tweaks that you can make to your nutrition and fitness starting today.

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