Welcome to Episode 39 of the Dr. Mike Show!
This week we did a reader Q&A episode (click here to submit questions for a future show).
In today’s show I answer 4 questions that range from strategies for eating out, hormonal optimization as we age, what health/fitness apps are on my phone, and what a day of my eating looks like.
- Synthesis Elite Protein Powder
- Dr. Mike’s Instagram
- Streaks APP
- Apple Fitness
- Train Heroic
- Healthy Minds
- Center For Healthy Minds
- Altered Traits (which I accidently call it “Altered Minds” in the show)
- The MetaShred Diet
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Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!