One of the questions that I always ask during my initial assessment/meeting with clients that is relevant to this discussion is: "What has worked for you in the past?" I always ask this question because everyone of my clients is unique in their likes, dislikes,...
In his book "The Magic Power of Self-Image Psychology" Dr. Maxwell Maltz tells a story about a Russian philosopher and mystic named Pyotr Ouspenskii. Maltz tells a tale of Ouspenskii taking psychedelic drugs in an effort to further his research into the nature of...
Everyone wants fast. Fast can be good. One of my best selling weight loss programs was a 4 week fast fat loss program for advanced trainees. But fast is only temporary, you can only sprint for finite amount of time. Slow is oftentimes the better course of action....
The only person you should try to be better than, is the person you were yesterday.
Don't Starve. Don't Binge. Eat Right. Exercise. You WILL get there.
"Things are only as bleak as they seem, for the way events impact us depends far more on the lens through which we view them--our inner life state--than on the events themselves." - Alex Lickerman,...