Peak Wellness Wednesday



“Things are only as bleak as they seem, for the way events impact us depends far more on the lens through which we view them–our inner life state–than on the events themselves.”

Alex Lickerman, MD

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Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?