If you keep good food in your fridge, you will eat good food.
What Does Dr. Mike Say About Tumeric?
What Does Dr. Mike Say About Tumeric?
In this What Does Dr. Mike Say About video we are going to unpack the health benefits of...
Peak Wellness Wednesday
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Anti-Resolutions
Anti-Resolutions
Celebrating the new year often comes with making new year’s resolutions, and for decades the most popular resolution is weight loss. Since it’s the number one resolution, you can bet it’s also among the resolutions that get broken year after year. Why do people struggle with weight loss and, more importantly, their nutrition?
Does Your Metabolism Tank When You Lose Weight
Does Your Metabolism Tank When You Lose Weight
Losing weight has become synonymous with being healthy, and decades of diet and fitness trends...
EP0018 – 100g Care Cure (8 Years Later)
EP0018 – 100g Care Cure (8 Years Later)
Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I've been...
EP0017 – Amping Your Strength Game in the Gym and Life
EP0017 – Amping Your Strength Game in the Gym and Life
Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust...
EP0015 – Drinking Fitness Advice Through a Fire Hose
EP0015 – Drinking Fitness Advice Through a Fire Hose
Michael Easter is a professor of journalism at the University of Nevada. Before becoming part...