Helping You Live a Strong, Fit & Healthy Life
Q: Should I take a probiotic supplement? A: The bacterial landscape of your digestive track is in a constant state of flux due to a variety of factors such as diet, stress, medication, and more, …
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Q: Are there any health benefits to the new wave of water alternatives? A: Thanks to the booming popularity of coconut water, many new twists on plain old H20 have arrived at grocery stores, …
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Q: Do I really need to drink electrolytes after working out? A: It depends on the duration and intensity of your workout, but most people's regular workouts aren't intense enough to need …
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Q: What’s the deal with maca powder? A: Maca is a plant from the Andes that is of the mustard family. It was used traditionally in South America to treat infertility and imbalances in female …
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Are any foods truly "detoxifying"? I've previously written about how you should be very wary of any product that claims to be detoxifying. However, our world is full of chemical and natural toxins …
Q: I've seen people advocating using ice cream as part of a post-workout shake. Is there any merit to this? This idea has been floating around online and in fitness magazines for a few years. But …
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